This is a record of my journey into the paleo eating
lifestyle on a short budget. Many
authors insist that people use grass fed meats and organic ingredients and
though I agree these are best our country is in middle of a tragic health
crisis of obesity and chronic disease.
We have been taken hostage by big pharmacy, big ag and big food
producers. They have bought our
politicians and stolen our right to a healthy life. It is time to fight
back. Cook real food meals, educate
ourselves. Trade for food, grow a
garden, teach our children not to be a victim of corporate greed and social
pressures. Then, when health is gained
we will be stronger to make more money to buy better food and live better,
healthier lives. I personally am a
Christian who does not ascribe to the whole evolutionary belief system but I do
believe in the ability of living organisms to change their DNA over time in
response to environment. I follow the Perfect Health Diet by Paul Jament PH. D.
and Shou-Ching Jaminet, PH. D. I suffer
from inflammation, chronic pain, chronic fatigue and high blood pressure. I have improved over time, not totally
"there" yet but am continuing my journey to health. I have learned on the journey that I am
allergic to nuts and am amazed at how eating
so many good fats has not made me gain weight.
This blog is just me thoughts, research, journey and testimony. You are welcome to read, disagree or ignore.
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